Heartburn During Pregnancy

Heartburn is that not so fun sensation felt in the upper chest that is a burning or gnawing type pain. If you experience heartburn I am sure you are already saying to yourself that heartburn is your worst enemy… well look no further because here is some reasoning behind what causes heartburn especially during pregnancy and how to help diminish the symptoms!!

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Ciera Krinke
Grains...Friend or Foe?

Let’s first talk about the simple truth about grains… grains are an important source of nutrients like fiber, B vitamins, and minerals like magnesium, iron, and selenium. But now you’re going to laugh when I say but grains aren’t necessarily good for you.

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Ciera Krinke
Does Your Child Suffer From Chronic Ear Infections?

​The eustachian tubes in kiddos are more horizontally placed in the ear canal than adults (more vertical). This allows for things like bacteria and breast milk to get stuck in the canal and cause a bacterial infection called otitis media, a fancy name for middle ear infection.

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Ciera Krinke
Text Neck?

As Family Wellness Chiropractors, your family's overall health and wellness is our biggest priority. If you are using your cell phone or tablet a lot then be sure to consider the following information.

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Ciera Krinke
Chemical Stressors

When asked about chiropractic care generally, or spinal misalignment specifically, it's very common for our minds to go directly to neck or back pain. The average person will almost always connect a physical injury to the presence of spinal misalignment and the need for chiropractic care, but that is not the only equation.

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Ciera Krinke
What Controls You?

If you take a moment to really consider that we're 90% water and all the we can do, it's a little awe inspiring. Take it to the next step and consider what makes it all work, what controls the machine?

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Ciera Krinke
Tethered Oral Tissues or Tongue Tie

Tethered oral tissues (TOTS) can consist of either a tongue tie (where the thing piece of skin under a baby's tongue restricts movement of the tongue) or a lip tie (where the upper lip is restricted due to being anchored to the gum).

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Ciera Krinke
Feet, Gait and Chiropractic

Just as a spine can be misaligned, so can any of the other bones and joints that make up the skeleton. This is why your feet and gait are important to your Family Wellness Chiropractor.

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Ciera Krinke