When Should You Start Chiropractic Care During Pregnancy?

One of the most common questions we hear from expecting moms is when they should start chiropractic care during pregnancy.

The honest answer? There isn’t one perfect time — because every pregnancy is different. Some moms start early, and others come in later when discomfort starts showing up. Both are completely normal.

Starting care early in pregnancy

Many moms choose to begin care early, even before they’re feeling major physical changes.

Early pregnancy adjustments can help support:

  • Nervous system regulation

  • Postural changes as your body adapts

  • Pelvic balance

  • Overall comfort as pregnancy progresses

Starting early can help your body adapt gradually as changes happen.

Second trimester changes

This is when many moms start noticing:

  • Low back discomfort

  • Hip or SI joint tension

  • Round ligament pulling

  • Changes in balance and movement

Care during this phase helps support mobility and keep the body feeling more aligned as baby grows.

Third trimester support

Later in pregnancy, comfort and movement become even more important.

Chiropractic care during this stage often focuses on:

  • Pelvic balance

  • Reducing tension

  • Helping moms move and rest more comfortably

  • Supporting preparation for birth

Many moms tell us this is when they notice the biggest difference in day-to-day comfort.

What if I’m already uncomfortable?

You do NOT need to wait for the “perfect” time.

Whether you’re early in pregnancy or close to your due date, care can be adapted to meet you where you are. Everything is done with pregnancy-specific techniques designed to keep you supported and comfortable.

What to expect at your first prenatal visit

We talk about your pregnancy, how your body is feeling, and what your goals are. Every adjustment is adapted to your stage of pregnancy, and comfort is always the priority.

A note for local moms

At Active Family Chiropractic & Wellness in Bozeman, MT, we specialize in prenatal and postpartum care, and we love helping moms feel stronger and more comfortable throughout pregnancy.

If you’re wondering whether now is the right time to start care — the answer is usually yes. We’re happy to talk through your questions and help you decide what feels right for your pregnancy journey.

Learn more about our prenatal chiropractic care here: Prenatal Care, Bozeman, MT

Active Family Chiropractic & Wellness