The weekends are always the hardest when doing a detox. Especially when family comes to town. It's okay though Dr. Josh and I stayed busy this weekend so we didn't have to think about food and what we couldn't eat while we were out eating with family.
| We actually got a little creative this weekend and made some detox friendly cookies! Dr. Josh just can't shake the sweet tooth so we made pumpkin, lemon and vanilla shortbread cookies using coconut flour. These were eggless, gluten free, dairy free cookies, so they were dry but tasted pretty good. They aren't that pretty either, but they seem to be calming Dr. Josh's sweet tooth. | 
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As mentioned we had some family come in to town this weekend and along with hiking we did go out to eat. This is always a little more difficult when doing the detox because you never know what's in the food your getting as far as things that aren't allowed. I'm thinking especially salad dressings, but we stuck with salad's and just asked for vinegar and oil for dressing, so I think we did okay.
| So most of the weekend was salads and leftovers from the week, but we did make a vegetable soup with lentils. It was very filling and hit the spot…plus as an added bonus there are lots of leftovers for the week. Most of the tiredness and the other detox side effects have passed. We are ready for this next week and excited to start feeling more energized and toxin free! |
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